Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.
Wellness is a conscious, self-directed and evolving process of achieving full potential
Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
Wellness is positive and affirming – (National Wellness Institute)
(Dr Bill Hetler, 1976)